Ice can decrease swelling and inflammation and help stop bleeding. The cold restricts blood circulation, which in turn can numb the pain. It can also help limit any bruising.

You can keep instant cold packs in your home first-aid kit or in your car in case of emergencies. Instant cold packs have chemicals that activate when you squeeze the pack.

You can also make cold compresses with materials found right your own home. Even if you don’t like ice in your drinks, keeping extra ice in the freezer can be a good idea. That’s because ice can help you make a cold compress quickly, easily, and affordably.

Read on to learn everything about when to use a cold compress, how to make one, and for how long to use it.

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